How about some mid-back love
By erinmotz Functional Flexibility

If you often deal with mid-back pain, listen up ☝️

If your mid-back lacks mobility, you’ll have a hard time sitting up straight and holding good posture. That’s where the pain comes in. If you can’t hold good posture, you’re forcing your body to compensate in ways it’s not supposed to.

If you’re wondering how the heck you’re supposed to increase flexibility in your mid-back, I’ve gotchu!

My Functional Flexibility course targets the entire body, including the mid-back, and all you need is 15 minutes a day!

You’re only as young as your back is flexible, so jump on it! 😉

erinmotz / About Author
I'm Erin, I’ve been teaching yoga for almost 20 years and have been featured in countless publications for making yoga more accessible and focused on YOU, the person, and not the image of a "perfect yogi."

I'm also certified personal trainer and a lifelong student of the human body. I’ve seen thousands of students go from being in constant pain to being able to move freely and feel good in their bodies. It’s one of my favorite things to watch. That's why it's become my mission to see as many people as possible feel those same results and ultimately feel 10 years younger. I know it's possible and I know you can do this.
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