This used to happen to me all the time
By erinmotz Functional Flexibility

Do you get knots in your back? You know the spot right between the shoulders. 

I’ve got something you can do right now that will help. All you’ll need is a foam roller and a yoga mat.  So get that now and let’s go: 

  • Get into child’s pose
  • Place both wrists on the foam roller
  • Raise one wrist at a time
  • Repeat 10x/side
  • Voila!

Homework: Do this 8-10 times per side every time you start feeling that knot between your shoulder blades and let it do its magic. 

If that helped, you are going to LOVE my brand new Functional Flexibility course. Learn neat little tricks just like this one that’ll have you feeling 10 years younger in just 30 days. All you need is 15 minutes a day and in 30 days time…you’ll be wishing you started sooner. 

Are you ready to feel young again and not make noises like your Grandparents every time you get out of a chair? Then sign up now.



erinmotz / About Author
I'm Erin, I’ve been teaching yoga for almost 20 years and have been featured in countless publications for making yoga more accessible and focused on YOU, the person, and not the image of a "perfect yogi."

I'm also certified personal trainer and a lifelong student of the human body. I’ve seen thousands of students go from being in constant pain to being able to move freely and feel good in their bodies. It’s one of my favorite things to watch. That's why it's become my mission to see as many people as possible feel those same results and ultimately feel 10 years younger. I know it's possible and I know you can do this.
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