How flexy are your hips really?
I have a quick way you can check.
When you do a squat do you:
1. Feel SUPER uncomfortable
2. OR do you feel your heels pop up off the ground?
If you answered yes to the second question, you need to work on your hip flexibility (and maybe your ankles too, but that’s a convo for another day!).
If your hips lack flexibility, my Functional Flexibility Course is for you. This course will walk you through a structured practice for the next 30 days that will CHANGE 👏 THE 👏 GAME 👏. Not only will a yogi squat be much more doable, but you’ll also feel AMAZING in your body.
Just look at how much more comfortable and upright Bill is looking in his squat after only 30 days of adding the Functional Flexibility course into his routine!
If you’d like to see the same results in just 30 days, sign up for my Functional Flexibility course. All the classes are 15 minutes or shorter and you’ll see real results in just four weeks! Sign up now.