Bad Yogi 30 Minute Flow: Yoga For When You’ve Given Too Much

Level: All

Props: None

We’ve all been to a point where we feel like we’ve over-scheduled our lives, over-socialized, and over-committed. When we get to that place, we feel drained and cranky and genuinely NEED some time to recharge our mental batteries. This class is for when you feel like you have no more energy to put out into the world or into others. This flow will help YOU fill YOURSELF back up to a healthy energy level.