Bad Yogi 30 Minute Flow: Rhythmic Freedom

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When I first started doing yoga, one of the things I absolutely loved was that it could almost feel like a dance. It was rhythmic and and graceful. Even though I couldn’t always do EVERY single pose, I could always find a variation that felt good and really liberating. That’s what I want this class to do for you. Enjoy the freedom that comes with this “dancey” rhythmic flow and find your inner dancer 😉