Bad Yogi 30 Minute Flow: Rest & Digest

SKU: 30MRD.
Categories: , .

Bad Yogi 30 Minute Flow: Rest & Digest

$10.00

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Length: 30 minutes

Level: 1

Props: Towel or blanket

We’ve all heard the familiar term, “fight or flight,” but not as many of us have heard of “rest & digest.” This class is geared towards the latter. If you need to reset your nervous system, calm down, recharge, and improve digestion, this is the perfect class for you. I’d highly recommend doing this class on an empty stomach! We do some unique sequences and atypical poses, so you want to save your meal for after class. As usual, modify as needed, and listen to your body. Enjoy!

DO NOT USE IF YOU ARE PREGNANT!

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