Bad Yogi 30 Minute Flow: Funky Core

SKU: 30MFCF.
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Bad Yogi 30 Minute Flow: Funky Core

$10.00

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Level: 2/3

Props: 2 blocks (optional)

I have a little secret! I’ve been doing variations of this sequence for the past couple of months in order to help my handstands, and it’s WORKED. It strengthens the core in all the right places and gives you a much needed rest just when you think you can’t handle it anymore 😉 I’m a mind reader, what can I say?! But seriously. This class will challenge you in some new ways without compromising the fluidity of vinyasa flow we all love so much. Get ready to put some work in today!

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