Do you get knots in your back? You know the spot right between the shoulders.  I’ve got something you can…

Do you have back pain? I’ve got a quick fix that can help you to start feeling better in under…

Do your shoulders feel sticky all the time?  I’ve got just the thing to help you feel better right now….

Did you know there’s this thing called the longevity test? It turns out there’s a strong correlation between failing this…

Does your upper back feel tight ALL THE TIME? If it does, I got your back (pun intended!). Do this quick five-minute…

Of the thousands of students I’ve had, tight hamstrings are the second most complained about body part. So if you…

Chances are, if you sit at a desk all day, your hips are probably tight. And tight hip flexors can…

Have you ever seen a dog trying to get comfortable circling its bed over and over again? If that’s you…

Are your hips bothering you? I’ve got the perfect stretch routine that will make you feel so much better in…