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Hi and welcome!

I’m so glad you’re here.

With this free printable, you’ll get a super easy-to-follow 5-minute upper body strength workout that you can use to enhance your yoga practice… or just give you the strength to bring ALL the groceries in with one trip— YES! This creative sequence is a great go-to for anyone who wants to strengthen and tone in just a few minutes. Whether you’re looking to get stronger for arm balances and inversions, or just want to finally see those biceps pop, this is a perfect reference sheet! Enjoy 🙂

Oh, by the way: I’ve got some more goodies for you later, but those are a surprise ????

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