Yoga for Weightlifters (FREE class)
Attention all weightlifters! If you’re not doing yoga to compliment your weight training schedule, I’m here to tell you that you need to start.
It doesn’t have to be a complex habit & it doesn’t need to be time consuming. But when you start incorporating yoga into your schedule, you not only address chronic tightness and little aches and pains, but you’ll become a better athlete. I know that’s a big statement, but trust me.
I did this class with two special guests: Adrien & our friend, Rodrigue Chesnier, a professional bodybuilder and the future Mr. Olympia (we’re manifesting it with him!). They’re both weightlifters and both often feel super tight in their movement, so I thought they’d be perfect to demonstrate this one!
Here’s a 10-minute sequence you can do before or after your training sessions to counter some of the imbalances that come from weight lifting.
Over to you! Do you lift weights & do yoga? Do you do ANY additional exercise in additino to yoga? How do you notice yoga influences that other exercise?