Yoga for Back Pain (FREE Class)

Back pain is one of the most irritating complaints because it can be surprisingly severe. If you’re suffering but still have clearance from your doctor to move, this is a sequence that can help alleviate that discomfort.

Take care of yourself & enjoy!

PS: Whether it’s yoga for back pain or something else you’re looking for, I can guarantee you Bad Yogi Studio has it 😉 With over 65+ hours of yoga classes, there’s something to suit every mood, every level, and every ability. Check it out & get a free 7-day trial!

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.


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    Candace Wilcoxson

    May 22, 2019 at 3:48 pm

    Thank you for another great class! This was just what my back needed in the middle of the work day!

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    Kayla B

    May 23, 2019 at 10:46 am

    Tears came to my eyes opening this class this morning, cause my back has been hurting sooo bad as I make my way through this second trimester. Laying on my stomach was NOT going to happen, but the rest felt great!

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    May 30, 2019 at 1:27 pm

    Great restorative class! I second what Kayla said above that the pregnancy back pain is no joke, but there was no way to lay on my 29 weeks belly! I modified by laying more on my side.

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    March 31, 2022 at 10:39 am

    Thank you for sharing this lesson, pain makes our life unbearable, it is very important not to prolong the problem and not endure discomfort, but to find a solution in time. They helped me a lot here https://mariettagachiropractor.com/

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    June 29, 2022 at 3:14 pm

    You are absolutely right, yoga is an amazing way to alleviate your condition. These remedies https://mrdelta8.com/collections/delta-8-thc-gummies also help me a lot – I immediately feel more relaxed.

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