Uncategorized May 22, 2019

Yoga for Back Pain (FREE Class)

Back pain is one of the most irritating complaints because it can be surprisingly severe. If you’re suffering but still have clearance from your doctor to move, this is a sequence that can help alleviate that discomfort.

Take care of yourself & enjoy!

PS: Whether it’s yoga for back pain or something else you’re looking for, I can guarantee you Bad Yogi Studio has it 😉 With over 65+ hours of yoga classes, there’s something to suit every mood, every level, and every ability. Check it out & get a free 7-day trial!

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.



5 Comments
Avatar

Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

5 Comments

  1. Avatar

    Candace Wilcoxson

    May 22, 2019 at 3:48 pm
    Reply

    Thank you for another great class! This was just what my back needed in the middle of the work day!

  2. Avatar

    Kayla B

    May 23, 2019 at 10:46 am
    Reply

    Tears came to my eyes opening this class this morning, cause my back has been hurting sooo bad as I make my way through this second trimester. Laying on my stomach was NOT going to happen, but the rest felt great!

  3. Avatar

    Christy

    May 30, 2019 at 1:27 pm
    Reply

    Great restorative class! I second what Kayla said above that the pregnancy back pain is no joke, but there was no way to lay on my 29 weeks belly! I modified by laying more on my side.

  4. Avatar

    Adam

    March 31, 2022 at 10:39 am
    Reply

    Thank you for sharing this lesson, pain makes our life unbearable, it is very important not to prolong the problem and not endure discomfort, but to find a solution in time. They helped me a lot here https://mariettagachiropractor.com/

  5. Avatar

    Emma

    June 29, 2022 at 3:14 pm
    Reply

    You are absolutely right, yoga is an amazing way to alleviate your condition. These remedies https://mrdelta8.com/collections/delta-8-thc-gummies also help me a lot – I immediately feel more relaxed.

Leave a Reply