Lazy mornings can be a big bummer! They spoil your mood and make you feel dull and gloomy throughout the day. It is true that the technological advancements have made us lazy. But the same technology can help us beat laziness as well. There are so many yoga and fitness apps that can help you stay active and energetic. I am here to break down the best for you!
Yoga is the best way to establish a harmony between your mind and body and kill your laziness. Your smartphones can act as virtual Yoga studios with these amazing apps.
The best among the Yoga apps is Yoga studio which comes with an impressive range of asanas and ready-made classes. There are 65 ready-made classes with varying levels of difficulty such as beginner, intermediate and advanced. You can also customize and create your own yoga class according to your needs. Costing just $4 this is an extremely versatile and easy-to-use app.
This app will surely make you break a sweat. You can schedule the yoga class at any time comfortable to you. All you have to do is to keep your phone in front of you, and the app will thoroughly guide you throughout the class. At $3, this app offers 3 different practice sessions with 3 levels of difficulty for 3 varying durations which add up to 27 sessions. The fast-paced sessions will make you feel as if you had just finished a rigorous cardio workout.
Daily Yoga is a very creative app which comes with a lot of options. It is free for the first five sessions, and you will have to pay for extensions. If you are someone who is new to Yoga, this app will be ideal for you as the asanas, and the complete session of Yoga is put forth to you in a very simple way. You can choose the level of difficulty and do these yoga workouts with mild and soothing music. The app has so many asanas and classes that can help you stay energetic.
Universal Breathing – Pranayama
There is nothing as energizing as mindful breathing. Yoga is known for its breathing techniques which can help you unwind, relax and rejuvenate yourself. The Pranayama app can help you with guided relaxing meditation. As you master each level, you can progress depending on your breathing level and preferred length of time. It is absolutely free and available for both Android and iPhone users.
An app which is loved by most Yogis is the All-In Yoga app. It comes with a whopping 300+ asanas, 30 breathing workouts, and 25 predesigned classes. There are also options available to customize. Based on your gender, weight, age and fitness level, you can design your own yoga session. This is one of the few apps which has the feature of tracking your progress. It costs $2 for Android and $10 for iPhone users.
The next best way to beat laziness and to stay active all day is to work out regularly. Visiting the gym can be a challenge to many, so why not go with a pocket gym instead? There are hundreds of fitness apps you can try your hand at. Here are the best of the lot!
Undoubtedly one of the best fitness apps, which comes with a database of 5 million foods, a barcode nutrition scanner, and a recipe importer. This app can track your food intake and exercise and help you balance your calorie count on a daily basis.
Are you a Facebook addict? Then I am sure you will love Cody. This app is Facebook for fitness. You can connect to the fitness community and share complete workout schedules. You can share your results on your timeline, and other members of the community can like and comment on it. The best part is that this app is absolutely free.
A fantastic app if you are looking for experts to train you and help you get fit. Whether you want to strengthen your abs or want to improve your flexibility with Yoga, Hot5 fitness has it all. It has a 5-minute blasting workout and even a 45-minute lengthy exercise session. It costs $3 every month for unlimited access.
It also helps that yoga is pretty inexpensive to pick up and practice. All you’re going to need is a yoga mat and patience. Coming to the former, you can read in-depth guides to finding the right yoga mat before you spend your money on one. Every bit of research helps!
The best way to beat laziness is to do some physical activity. Be it yoga or cardio or Crossfit make sure that you stick to it regularly. These apps can help you reach your fitness goals quickly. Try them out and let us know the results in the comments section.