Today’s mantra is I am loved.

Today’s class is all about love. Loving yourself, your body, and understanding that you’re capable of receiving AND giving love.

So naturally, we’re focused on all kinds of backbends today! From the simplest to more advanced, you’ll have the opportunity to work up to your favorite heart-freeing poses.


Over to you! How do backbends feel to you? Tight and constricted or free and easy?