Today’s mantra is I am optimistic.

Optimism takes effort to cultivate so it’s no wonder so many of fall into stretches of time where we feel highly negative. If we don’t stay on top of our mindset and set out to train our optimism, negativity creeps in.

Today’s class is a meditation that will help you strengthen your optimism until your negativity disappears to an afterthought.


Over to you! Are you more naturally optimistic or pessimistic?