Today’s mantra is I am free.

Our flow is going to be super fluid and a little unconventional at times because I want you to remember: you are FREE. You usually know this in your life, but in our yoga practices we often get so bound by rules and what is “right” or “wrong.”

This class is here to let you feel. Just experience and explore.


Over to you! Do you ever feel stuck in your practice because of what you’ve been taught is “correct”? What poses have you “broken the rules” during and learned it was actually awesome?