Repeat after me: I AM POWERFUL

Welcome to Day 1 of the I AM Yoga Challenge! I am SO excited to be on this journey with you. I promised that we’d uncover your inner bad*ss and that’s why Day 1 gets straight to the point 😉

Today’s class is a slow moving but strong practice. We’ll feel the strength in our bodies as we move with control from pose to pose, not taking any strength for granted. When we fly through our yoga classes it’s easy to skip over the details of our strength. Like when we move from one pose to the next without wobbling. Or when we finally come out of that Warrior II but think, “I could have stayed there even longer.”

Those things can get overlooked but here, we’re basking in them.


Over to you! What pose or part made you feel most powerful in this class?