When do you push harder & when do you go easy? (Q&A)
How do you know when you need to push yourself harder or when to go easy in your yoga practice?
I’m gonna give you a few key things to look for in your yoga practice which will tell you how to know whether you need to push yourself harder or let up and go easy.
They’re super easy to identify and will go a LONG way in learning how to listen to your body.