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Total Body Yoga Flow (FREE Class)

There’s a reason why a classic never dies πŸ˜‰ A solid Total Body Yoga Flow is always the kind of class I enjoy falling back on. Unsure of what to do? Total Body Yoga Flow. Had a bad day? Total Body Yoga Flow. Had a great day? Total Body Yoga Flow. See?! It almost never sounds like a bad idea!

I hope you enjoy this one as much as I do!

Have fun πŸ™‚

5 Comments

  1. Avatar

    Martha

    March 21, 2019 at 6:27 am

    Morning miss Motz πŸ’—πŸ’—
    Fabulous practice, enjoyed every step.
    Grounding, awakening, feeling happy and better for practicing it with your sunny self!
    Namaste Bad Yogi πŸ’—πŸ™πŸ’—

    1. Avatar

      Erin Motz

      March 21, 2019 at 5:11 pm

      Namaste to you Martha!

  2. Avatar

    Candace W

    March 21, 2019 at 7:57 pm

    Thank you for this class! It was exactly what I needed when my day went sideways and I couldn’t fit in PBR!

  3. Avatar

    Yari

    March 25, 2019 at 10:58 am

    I’ve done this flow a few times in the mornings since I saw you post it. It’s just the thing to get me back on the mat, short enough to ease into and strong enough to help work my way up to a longer practice. Thanks Erin!

    1. Kendell Burgess

      Kendell Burgess

      March 26, 2019 at 9:52 am

      yes! Thank YOU!

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