Free Yoga Class Motherhood & Baby Pregnancy

The Prenatal Yoga Sequence Meghan Markle is (Probably) Doing (FREE CLASS)

Prenatal yoga felt appropriate to publish this week 😉 I did this as a picture sequence a little while ago but I got requests to make it a class. Here ya go: this is the prenatal yoga sequence I’m betting Meghan Markle is doing every day at 4am.

These poses and this sequence are totally safe for pregnancy as long as you have clearance from your doctor to exercise.

Now, as promised in my post earlier this week, Bad Yogi will NOT turn into a mommy & baby space. I just wanted to get this class out there as a little celebration that a Baby Bad Yogi is on the way, but prenatal classes will not be the norm going forward. There will be plenty, but they won’t replace your normal classes 🙂 Just wanted to reiterate that!

In any case, whether you’re pregnant or not, this class will feel GLORIOUS on the hips and back, so ENJOY!

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    February 14, 2019 at 8:21 am

    I’m so looking forward to doing this class when I get home! Would you recommend any adjustments for SPD/PGP? 😊

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    Kristen Zitting

    February 14, 2019 at 11:37 am

    I am So excited about this! I’m in my second trimester and have been doing pbyp and trying to figure out how to modify a few things. I can’t wait to do this class!

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      Erin Motz

      February 15, 2019 at 5:07 am

      yay! congrats to you! <3

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    February 19, 2019 at 1:04 pm

    Thank you so much for doing this. I have been so sick for almost the entire first trimester and have barely been able to do anything. This felt glorious as a start to trying to get back into regular workouts now that I’m sometimes feeling up to it. I hope you make more!!!

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