Merry Christmas!! Wherever you are and whomever you’re spending it with, the Bad Yogi Family wishes you a happy holiday! A tip for standing split: sometimes using a wall for the lifted leg can help but don’t push your muscles further than they need just to get into the pose. Feel ...
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Merry Christmas Bad Yogis!! Day 55: Here’s a bit more about Lindsey: Follow her on social media: Instagram: @peacefully_present Facebook: Here Website: Here
Happy Christmas Eve (if you celebrate it!) This one has many different variations and I’ll go through each with you to see which modification/variation you like best for your body!
Day 54: Here’s a bit more about Gemma: Follow her on social media: Instagram: @gemmasprackyoga Facebook: Here YouTube: Here
Day 53: Here’s a bit more about Marica: Follow her on social media: Instagram: @maricalaing Facebook: Here
Sphinx is a nice beginning backbend. It’s also an easeful way to begin getting into backbends, especially if you have tight back muscles.
Day 52: Here’s a bit more about Thorsten: Follow him on social media: Instagram: @emilundyoga
This one always reminds me of something Jane Fonda would do. Great for a stretch of the inner thighs.
A variation to your traditional side plank. This one adds just a little bit more of a challenge (and a huge stretch in the lifted leg!)
Day 51: Here’s a bit more about Jess: Follow her on social media: Instagram: @Nowjessblog Website: Here