Yoga and sleep go hand in hand (in my opinion), and it only makes sense that there’d a bunch to help you drift peacefully into dream land. The great thing about yoga is that so many of its poses pull double duty! You know what’s great for your hips is also great to help you fall ...
Do you have a bedtime yoga routine? If not, you just have to check this 5-minute yoga sequence I have for you. It’s the perfect combination of movements that will spark for every one of you out there having troubles relaxing and releasing the tension at the end of a long, busy day. This gentle ...
An oldie but goodie: I am ALWAYS revisiting this sequence for better sleep. If you have trouble falling to sleep or staying asleep, keep this one bookmarked for future use! Sweet dreams! *** Better sleep is NOT that far away. I wanted you guys to have a class that would help you get a good, ...
