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Why Yoga is the Force

Picture a typical conversation with one of your non-yogi friends or family. You’re trying to explain why this part of your life is so awesome, and they are nodding with their eyebrows raised. The look on their faces say, “Yeah, I’m happy you like it, but this whole twisting  ...

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Star Wars Yoga

Is it just coincidence that Yoda and Yoga are so similar sounding? I think not. I quickly admit that I am a Star Wars nerd. And I am very proud of being a Star Wars nerd. I always thought the writing and symbolism of the movies to be very profound. But it wasn’t until very recently that I  ...

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