Bad Yogi Blog

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Off the Mat Yoga

You Ain’t Your Weight

For ten years I was my weight. I was never not on a diet. Well, that’s not true, when I was between diets I was bingeing. I fell into this all or nothing cycle for a decade. Deprivation, binge, deprivation, binge. Dieting keeps us in a trap and to what end? In our search for skinny we have  ...

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