Most of us have experienced a major life change at some point; the breakup of a long relationship, a death in the family, a big move to another home, state, or country. Many of these changes are associated with sadness or negativity, and for some people, they can even bring along anxiety, ...
stress
Spring/summer is that time of year when things begin to pile up. Whether it means that finals are happening, or that it’s almost the end of a school term and your financials need to stack up – the stress starts up add up. For me, I can already see a little version of the future. ...
I adore Christmas — it really is my most favorite time of year. It is, however, an incredibly busy time of year, and it’s really easy to feel a little (OK, very) overwhelmed!. This year, I am also dealing with my grandma being in poor health. Thankfully, she has family to look after ...
Have you ever have one of those days that I had last week? You know, the day where the ground under your mat is really hard? Well that was a stupid question. Everyone has had one of those days. You know what I mean. It’s a time of day that you finally get to prioritize time for yoga. You make ...