Bad Yogi Blog

redefining yoga culture

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sleep

I Tried It

I Tried It: Being a Morning Person

Usually, during the holidays, I will turn my sleep schedule completely around, stay awake way past midnight and sleep until noon. Not this time though. This time, I was staying in another country for the holidays. The time difference between there and home was five hours, meaning that when it  ...

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Advice

Why I Turn Screens off at 10 PM

Sometime this autumn, I decided to turn off both phone and computer at 10 pm (sharp!). The discipline in my home was very strict, and I’d never go a second past 10 pm! (I live by myself, by the way) At this time, I’d usually go to sleep around midnight, especially if I was working  ...

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Advice

Sleeping is Part of Self-Care

When I get busy sleeping is the first thing I give up. Like can these days not be a bit longer so I can work 20 hours and then sleep 12 hours!? Sleeping has always been a struggle for me and I haven’t really appreciated it. Until you lack sleep, of course. But it still just turns into a  ...

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