Bad Yogi Blog

redefining yoga culture

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self-care

Advice

Why You Should Take Sundays Off

Last autumn, I was doing way too much. I was both studying and working, filling my schedule completely with all kinds of different tasks. Those tasks all had some external expectations. I was either showing up to work when needed or studying to hand in assignments. With my schedule already  ...

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Advice

Why I Turn Screens off at 10 PM

Sometime this autumn, I decided to turn off both phone and computer at 10 pm (sharp!). The discipline in my home was very strict, and I’d never go a second past 10 pm! (I live by myself, by the way) At this time, I’d usually go to sleep around midnight, especially if I was working  ...

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