Turning 30 can be a very scary prospect in your 20s. As 30 appeared on the horizon, I went from not caring at all about it to a panicked cliché I really thought I was going to avoid. That fear was backed up by the fact I was single, renting and not in my dream job (or even sure what that was). ...
We all know that meditation is important. Those who practice it regularly speak highly of all its benefits. Most of us try it at some point, but not a lot of us stick to it. For some, it’s just really hard to sit still for long, while others just feel like they don’t have the time. ...
My self care routines usually involve bubble baths, 12 face masks, a manicure, shopping for a new outfit, and a trip to the sauna. Frequently, when we think or talk about self care it’s with an emphasis on looks. Search for “self care routines” on Youtube and you’ll find ...
As someone who loves anything to do with fitness, surely you’ve been faced with the realization that there are simply too many good choices to do all at once. Have you ever logged onto YouTube and realized that in fact, you want to do ALL of the videos, ALL at once? Have you subscribed to a few ...
Looking good and feeling good is a very important part of your mental health. If you don’t feel good, you probably won’t look good, and vice versa. There are plenty of tips and tricks to ensure you look and feel good. Here are a few of the most inexpensive tips. Understand Your Body Type This ...
Determine your own story. You shouldn’t wear that. You should smile more. Why are you doing it that way? Do it this way. You’re not working hard enough. You’re working too hard. You’re fat, lose some weight. You’re too skinny. You’re not attractive. ...
It sounds great in a TED talk, especially when it’s coming from a billionaire or a hugely successful entrepreneur, but is it really healthy to only sleep 4 hours a night and be glued to your phone? Tony Robbins and other motivational speakers talk about being “hungry.” No, not ...
It can be tough seeing the best parts of everyone’s day, feeling like you’re the only one who hasn’t eaten pizza in Positano or got a boat load of free stuff to show off on Youtube. We strive to show the most perfect version of ourselves, when that person is really some ...
Most of us have experienced times in our lives where we felt like everything was out of control and it seemed like life was just too much to handle. When we’re going through tough times, it always helps to know that we’re not alone and that there are other people out there who have ...
All too often social media is the main culprit when it comes to spreading negativity all around the world. Despite the cloud of bad vibes that seems to envelop it at times, it has been proven once again that social media can also bring people together and spread positivity and awareness. BBC ...
