When I started to write this alignment post, I was going to write/focus on all of the components of postural alignment in downward facing dog (Sanskrit: adho mukha svanasana). I quickly decided to change my focus. There is SO much happening in this pose, and every piece is equally important ...
When done correctly, Utkatasana (Chair Pose) is powerful and empowering. In fact, the translation of Utkatasana from Sanskrit to English literally means “powerful pose”. As we sit back in this imaginary chair, we create balance and strength in the physical body and find our power- both ...
Let’s be real. Yoga can be dangerous! From the novice to the expert, there are specific safety guidelines everyone should keep in mind. I listed my favorites below. My top 10 guidelines for a safe practice: Know and understand your limitations. Be understanding of what you can and cannot ...
