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Breaking Down Utkatasana: Chair Pose

  When done correctly, Utkatasana (Chair Pose) is powerful and empowering. In fact, the translation of Utkatasana from Sanskrit to English literally means “powerful pose”. As we sit back in this imaginary chair, we create balance and strength in the physical body and find our power- both  ...

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Top 10 Guidelines for a Safe Practice

Let’s be real. Yoga can be dangerous! From the novice to the expert, there are specific safety guidelines everyone should keep in mind. I listed my favorites below.   My top 10 guidelines for a safe practice: Know and understand your limitations. Be understanding of what you can and cannot  ...

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