Happy Monday, yogis! I hope you had a wonderful weekend! It’s cloudy as I write you this morning from France, but I’m not mad about it– the lingering Floridian tendencies in me LOVE storms, rain, and cloudy weather, so anytime I wake up to gray skies, I’m a happy girl 🙂 ...
One day when I started my yoga home practice, I decided to be brave and attempt power yoga. I was used to going at my own pace and tried my best to follow the fast paced poses. While I do remember yoga poses from my teenage years, that doesn’t mean I know how to effectively get into them ...
Need to walk out the door feeling powerful? Have a big moment coming up that you need to prepare for? Just need an extra boost of confidence on a Monday? This class is just what you’re looking for. Whether it’s to prepare for a major event or something with more every day ...
Lacking that little pep in your step? Feel low on energy, motivation, or desire to do much of anything with your day, let along unroll your yoga mat? We all fall in to that feeling of laziness sometimes (or, often times), and the best thing you can do is to commit to just that one tiny step ...
