Emotional pain is built into the fabric of life. It shows up in multiple forms: anxiety, loneliness, feeling rejected, overwhelmed by the stresses of life and the list goes on. In the midst of these challenging experiences, we naturally look for ways to change the way we’re feeling—to alleviate ...
Pure, unfiltered joy We all want to experience this kind of happiness. A happiness so raw and so natural that you can feel even your soul smiling. Joy is an unexplainable state of being that has no expectations, no boundaries, no consequences. Have you experienced joy? If you find yourself ...
As a middle-aged man-yogi, I have different expectations of my body. Mostly, I expect it to perform how I need it to, but I also try not to push it over the proverbial ledge. Unfortunately, I have to admit that the ledge is getting closer and closer the more birthdays I have. Recently I ...
