Living a sustainable lifestyle is getting really popular and for a good reason: our planet is in a bad shape, and every bit of effort from our side can be extremely helpful. Whether it’s embracing slow fashion, or avoid eating animal products, it’s important to do something, no matter how ...
“It happens to the best of us,” I told myself gently, while simultaneously feeling bad about how I feel and look after letting all of my good habits slide in recent months. During the time, I convinced myself that I had good reasons to do so. “I’ll be OK. ...
Motherhood – it’s something that so many women strive to experience. Pregnancy is the time when mothers need to wave goodbye to their not-so-good habits and change a thing or two about their lifestyle. It is also the time when moms-to-be need to start taking better care of themselves and get ...
Every year we kick-start yet another New Year’s resolutions list in the hopes of finally seeing those health goals through. By February, though, a significant portion of those goals will be forgotten and swept under the rug of constant business, and a rush to achieve everyday things. In fact, ...
In an age where we perpetuate the idea of always needing to be perfect, have things like bullet journaling, Pinterest, and lifestyle Youtube channels sent us into a spiral of constant self improvement? 1 out of 2 U.S. millennials use Pinterest every month, and 86% of those pinners use the ...
Unless you’ve been living underneath a rock, you’ve likely heard of the Ketogenic Diet, also know as the Keto Diet. The Keto Diet is SO fetch right now. You’ve probably heard people touting their success on the diet, bragging about intermittent fasting (IF), or talking about ...
When the warmer months start to approach, everything in nature kicks into high gear, which isn’t always the most pleasant feeling when you’ve got allergies. There are many known remedies for allergies, but not all of them work for all people, and many of them aren’t natural. But one thing that ...
I’ve never been one to diet. I love chocolate, wine and snack food way too much to give it up for spinach and kale. But in the last few months, all that chocolate and dessert loving caught up to me, and I didn’t feel good about myself. I’d started shirking on my trips to the gym, my practice ...
