It seems like the keto diet is absolutely everywhere these days. Even though it’s gotten some serious backlash from people like personal trainer Jillian Michaels, people don’t seem ready to give up on it just yet – in fact, it seems that the craze is only growing. The lastest? ...
Yoga and ketogenic diet might appear to belong on different worlds. However, these two things can work hand-in-hand one another to improve your overall well-being. On their own, both yoga and keto diet have their respective perks. Yoga improves mental aptitude and body flexibility. The ...
By now we’ve all heard of the keto diet, and maybe even have tried it ourselves or know someone that has. The results are a mixed bag: you LOVE it, or you LOATHE it. In either case, you spend a large amount of time either supporting or protesting it. So what gives? Why are some celebrities ...
If you occasionally flip through magazines and click your way through websites to see what’s hot and happening in the world of health and fitness, you’ve probably come across the keto diet before. Recently, world-renown fitness trainer Jillian Michaels made it clear that she does ...
Unless you’ve been living underneath a rock, you’ve likely heard of the Ketogenic Diet, also know as the Keto Diet. The Keto Diet is SO fetch right now. You’ve probably heard people touting their success on the diet, bragging about intermittent fasting (IF), or talking about ...
We’ve partnered with Green Chef to bring you some healthy, and keto-compliant, recipes if you’re interested in trying out this trendy new diet but want to do with with nutritionally dense meals. It can be done! Green Chef is the first USDA-certified organic and certified gluten-free ...
We’ve partnered with Green Chef to bring you some healthy, and keto-compliant, recipes if you’re interested in trying out this trendy new diet but want to do with with nutritionally dense meals. It can be done! Green Chef is the first USDA-certified organic and certified gluten-free ...
