The rest of this question was, “I just want to lose belly fat but I don’t want to go on a ‘diet.'” I’m gonna answer this in two parts: 1. Targeted fat burn is not possible. For example, you will not burn fat in your belly by simply doing more sit-ups. 2. To burn ...
Hey Bad Yogi Family! How’s your week been? Hopefully you’ve had a great one and have been enjoying the March calendar so far 🙂 Today’s question is around a touchy subject, but I thought it was an important one to tackle. Lots of people have asked if it’s possible to lose ...
