Staring hard at her absolutely delectable burger, juicy with melted cheese coming off the sides and a toasted bun, my friend looked up at me with a crease in her forehead and eyes full of shame. “What’s the matter? Is it not cooked enough?” I asked her. “It’s just ...
Yoga is more than an exercise—it can be a way of life. Beyond the studio, you can incorporate the principles of yoga into your daily lifestyle to promote your overall well-being and improve the relationship between your mind and body for an increased quality of life. It’s even been proven by ...
“It happens to the best of us,” I told myself gently, while simultaneously feeling bad about how I feel and look after letting all of my good habits slide in recent months. During the time, I convinced myself that I had good reasons to do so. “I’ll be OK. ...
In a perfect world, all of our nutritional and wellness needs would be met by our yoga practice, eating whole foods, and getting lots of sunshine and fresh air. While these things can a go a long way towards good health, we live in a modern world where our food is deficient in vital nutrients, ...
Looking good and feeling good is a very important part of your mental health. If you don’t feel good, you probably won’t look good, and vice versa. There are plenty of tips and tricks to ensure you look and feel good. Here are a few of the most inexpensive tips. Understand Your Body Type This ...
Every year we kick-start yet another New Year’s resolutions list in the hopes of finally seeing those health goals through. By February, though, a significant portion of those goals will be forgotten and swept under the rug of constant business, and a rush to achieve everyday things. In fact, ...
Small plans, big plans – we all make plans. But, plans without actions are no more than wishful thinking, daydreaming. That’s why it’s so important to follow through with whichever plan you come up with, taking action and completing the goals you’ve set for yourself. Here, ...
I’m fifty, vegan, and an ex-smoker. Three things you do not want to admit to at a cocktail party. Apparently people don’t want to make small talk with an annoying ‘I’ve seen the light’ hippie when they’re tossing back fried shrimp. I get it. What other people do (or don’t do) is none of my ...
You know how when you’re really pissed and someone tells you to just breathe? If you’re anything like me it makes you see red. I mean, seriously, that’s not helpful. Their timing may be off (as in, way off), but there’s a reason why people instinctually remind you to breathe in those ...
Knowledge of the chakras dates back in history over 5,000 years. This gem of wisdom was first found in the Upanishads, sacred Hindu writings that collectively from the Vedas. The word Veda means “knowledge” and Upanishad translates to “those who sit near.” The Vedas are sacred scriptures that ...
