We made it! Day 10! (Only 90 more to go) Today’s pose is good for getting into those hips. It’s also one of those good ones with plenty of modifications and variations for all different body types.
Those Hamstrings, calf muscles, and maybe even those glutes are going to be talking to you in this one (maybe even yelling). A great stretch for the backs of the legs!
This one will be especially important for those of you that sit at a desk all day. Reclined big toe pose is a really nice stretch for all of those muscles surrounding the hip.
This one is one of favorite restorative postures! It is so good for relaxation and facilitating better sleep.
This one is sometimes a tough one. Don’t fret, ease your way into it and keep in mind all of the modifications. Reclined hero is a fantastic pose for runners because it really gets into those quads.
Seated forward fold is one of those nice calming poses and good for flexibility. This is one of those poses they first teach in yoga classes and yoga teacher trainings, and sometimes it just feels so good.
Tree pose is our fourth pose tutorial for this month! Tree pose is one of those foundational poses that every yogi should always come back to. Helping with balance, focus, and even posture! But, if you sway – keep in mind, so do real trees
Day 3 Pose 3 is Triangle Pose! We’re going to start on the right side with this one and those feet are going to be really wide! This one involves a lot of range of motion for the pelvis and spine. Enjoy!
Yoga flow for when you’re having those good days of pregnancy where you feel like you can actually get up and move. No morning sickness today! Giving those new momma’s to be a bit of a workout today.
Day number 2 is Forearm Plank (everyone’s favorite, right?) This pose works not only the core and the back muscles but also the shoulders and upper back muscles! Some do these for fun, others for torture. Let’s see what you think. Enjoy!