Gentle prenatal yoga felt like an appropriate class to release this Mother’s Day 🙂 Now, I know, I know– not everyone is pregnant and not everyone is a mother (or wants to be!), but as long as the topic of prenatal yoga or pregnancy isn’t triggering for you, I’d say this ...
Prenatal yoga felt appropriate to publish this week 😉 I did this as a picture sequence a little while ago but I got requests to make it a class. Here ya go: this is the prenatal yoga sequence I’m betting Meghan Markle is doing every day at 4am. These poses and this sequence are totally ...
