You’ve heard of light as a feather stiff as a board, but have you heard of stiff as a robot?! Today we’re doing a little bit of a fun one. This one is for those of you that are feeling really tight in the body. Just getting those joints and muscles moving to hopefully feel a little ...
I wanted to make this class for you because so many of you requested we had something a little more grounding and doesn’t take as much time. When you’re feeling overwhelmed, stressed out, or just need to just ground your energy, this is a great flow to do. Enjoy!
Happy Monday, yogis! I hope you had a wonderful weekend! It’s cloudy as I write you this morning from France, but I’m not mad about it– the lingering Floridian tendencies in me LOVE storms, rain, and cloudy weather, so anytime I wake up to gray skies, I’m a happy girl 🙂 ...
Hey everyone! How are you? Has your week been fun and productive?!
