erin motz Archives - Bad Yogi Magazine

The Prenatal Yoga Sequence Meghan Markle is (Probably) Doing (FREE CLASS)

Erin MotzFebruary 14, 2019

Prenatal yoga felt appropriate to publish this week ;) I did this as a picture sequence a little while ago but I got requests to make it a class. Here ya go: th...

Free Yoga ClassPopularPregnancyTrending4 Comments907 views 0

30 Things I Learned At 30

Erin MotzJanuary 26, 2019

I can't believe how fast this year flew by! I feel like I just spent my 30th birthday in Paris, but it's hard to believe that was already a whole YEAR ago! Turn...

Uncategorized12 Comments475 views 0

3 Lessons Provence Taught Me

Erin MotzJuly 17, 2018

We've been back from our little Provencal getaway and man was it rejuvenating. I know I haven't seen much of the world, but I'm gonna say this anyway: that litt...

World Cup Inspired Yoga Stretch

Erin MotzJuly 11, 2018

Has anyone else become completely obsessed with football (soccer) with this year's World Cup?! I have and I have no idea why! The extreme range of emotion in...

FREE Class: No Mat Yoga

Erin MotzMay 25, 2018

Sometimes you need a class for when you don't have a yoga mat or just don't want to get on a dirty hotel room carpet. Whatever the reason, here's a yoga flow fo...

Free Yoga ClassPopularTrending5 Comments1635 views 1

Zodiac Yoga: Aries (FREE Yoga)

Erin MotzApril 23, 2018

Alright Aries friends, you're up! Each month I’m doing a special class for the corresponding astrological sign. Now keep in mind these are just for fun, so t...

Free Yoga Class0 Comments1087 views 5

Race, Culture, & the False Fairy Tale: Relationship “Therapy” with Erin & Adrien

Erin MotzFebruary 16, 2018

After Relationship Therapy Part 1, we had such a huge response we knew we had to make a part 2. In this episode, we're approaching it with the same attitude ...

AdviceOff the Mat YogaYoga is for Lovers4 Comments715 views 0

Zodiac Yoga: Aquarius (FREE CLASS)

Erin MotzFebruary 14, 2018

I'm starting a new series of free classes this year called Zodiac Yoga! Each month I'll do a special class for the corresponding astrological sign. Now keep in ...

Free Yoga Class18 Comments2529 views 0

Q&A: Why don’t good habits stick?

Erin MotzDecember 27, 2017

We're coming up on the New Year and for most of us, that probably means setting some goals & making positive changes... which we'll inevitably drop before F...

Uncategorized7 Comments1393 views 0

How to Get Clear Skin (Q&A)

Erin MotzAugust 23, 2017

How to keep your skin clear is a question a lot of us have had. I struggled horribly with really bad acne as a teenager and it always shocks me when people t...

AdviceQ&A WednesdayTrending24 Comments363 views 0

Alex	Amanda	Brandy
Chuck	Gabriella	Jennifer
Joy	Kaitlin	Lexi
Megan	Michael	Pála