Prenatal yoga felt appropriate to publish this week 😉 I did this as a picture sequence a little while ago but I got requests to make it a class. Here ya go: this is the prenatal yoga sequence I’m betting Meghan Markle is doing every day at 4am. These poses and this sequence are totally ...
I can’t believe how fast this year flew by! I feel like I just spent my 30th birthday in Paris, but it’s hard to believe that was already a whole YEAR ago! Turning 30 made me freak out a little, and turning 31 feels downright IMPOSSIBLE. I mean, 31 isn’t just starting a new ...
We’ve been back from our little Provencal getaway and man was it rejuvenating. I know I haven’t seen much of the world, but I’m gonna say this anyway: that little slice of heaven might be my most favorite in the world. The endless stretches of olive groves, grape vines, and ...
Has anyone else become completely obsessed with football (soccer) with this year’s World Cup?! I have and I have no idea why! The extreme range of emotion in a game is so addicting. It’s a lot like entrepreneurship– the highs are HIGH and the lows are devastating. It’s ...
Sometimes you need a class for when you don’t have a yoga mat or just don’t want to get on a dirty hotel room carpet. Whatever the reason, here’s a yoga flow for when you don’t have a yoga mat. Enjoy!
Alright Aries friends, you’re up! Each month I’m doing a special class for the corresponding astrological sign. Now keep in mind these are just for fun, so there’s no need to go make life decisions based on what we talk about or overhaul your self-definition, haha. Also, PLEASE don’t ...
After Relationship Therapy Part 1, we had such a huge response we knew we had to make a part 2. In this episode, we’re approaching it with the same attitude we did in the first one. We’ll speak from our experience and hopefully help you add some mindfulness to your own ...
I’m starting a new series of free classes this year called Zodiac Yoga! Each month I’ll do a special class for the corresponding astrological sign. Now keep in mind these are just for fun, so there’s no need to go make life decisions based on what we talk about or overhaul ...
We’re coming up on the New Year and for most of us, that probably means setting some goals & making positive changes… which we’ll inevitably drop before February! Sorry, but that’s just the cold, hard truth for most of us! Why do we do that?! The biggest reason we ...
How to keep your skin clear is a question a lot of us have had. I struggled horribly with really bad acne as a teenager and it always shocks me when people today ask me what I do to keep my skin so “perfect.” First, I’ll say that my skin is FAR from perfect. Most times you see ...
