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The 7 Stages of Crow Pose

Ah, crow pose. Bakasana. The Almighty Arm Balance. For many of us, bakasana is a gateway pose: that first challenge posture or arm balance we see fellow yogis conquering that gives us a hankering for the more acrobatic asanas. The fundamental problem with crow pose, though? Um, it’s hard. Duh.  ...

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