Feel like a superhero about to take flight in today’s balance pose, Warrior 3. Take it one step at a time, and find your balance first before tipping over
Not only does this one just feel good, it’s also might be easier than a traditional forward fold for pregnant women since we’re opening those legs a little wider.
This pose is typically used in meditation settings, but is also a great hip stretcher. The Lotus is a pretty prominent symbol within yoga. Don’t be too worried if those feet don’t reach all the way to the hip creases.