This statement, from Ashtanga’s greatest guru of the century, reveals an integral connection between our mind and body. For example, why a happy memory may make you smile. In yoga, we become more aware of the connection between mind and body, and all the chain reactions playing ...
Last time we looked at the alignment in downward facing dog (Sanskrit: adho mukha svanasana) we focused on the upper body- the hands, elbows and shoulders. We took a look at the importance of hasta bandha and how that element affects the rest of the pose. Reminder: we build our poses from the ...
When I started to write this alignment post, I was going to write/focus on all of the components of postural alignment in downward facing dog (Sanskrit: adho mukha svanasana). I quickly decided to change my focus. There is SO much happening in this pose, and every piece is equally important ...
When done correctly, Utkatasana (Chair Pose) is powerful and empowering. In fact, the translation of Utkatasana from Sanskrit to English literally means “powerful pose”. As we sit back in this imaginary chair, we create balance and strength in the physical body and find our power- both ...
At first glance, Tadasana appears simplistic and effortless. But if we take a look deeper into this pose, we find it’s a strengthening foundational pose with therapeutic benefits. Tadasana is a common transitional pose, starting pose, or even a resting pose. While those are all great uses, I ...
Yoga is all about letting go of judgment and competition and the never-ending quest for perfection, right? Yet every time I walk in to teach a class (or, let’s be real, attend one), those ideas come up. I see people push themselves into versions of poses that they think are right without ...
Cat-cow is a go-to flow for most yogis and non-yogis alike. It’s pretty easy on everybody and feels amazing! Even for those who have common injuries or sensitivities, like wrist or knee issues, there are simple tweaks you can use so you can still enjoy a good cat-cow. This pose ...
Plank is a major transition and foundation in yoga and really just fitness in general. It’s not only amazing for developing core strength, it also helps to strengthen almost every muscle in your body, encourages body awareness and cultivates balance. Sounds good, right? But if ...
