alignment Archives - Bad Yogi Magazine

The Importance of Correct Alignment In Ashtanga Yoga

Manmohan SinghAugust 29, 2018

This statement, from Ashtanga's greatest guru of the century, reveals an integral connection between our mind and body. For example, why a happy m...

AdviceYoga Practice1 Comment552 views 0

Stay Safe In Downward Facing Dog: Part 2

Joy ArnoldAugust 13, 2018

Last time we looked at the alignment in downward facing dog (Sanskrit: adho mukha svanasana) we focused on the upper body- the hands, elbows and shoulders. We t...

Uncategorized3 Comments94 views 2

Stay Safe In Downward Facing Dog: Part 1

Joy ArnoldAugust 13, 2018

When I started to write this alignment post, I was going to write/focus on all of the components of postural alignment in downward facing dog (Sanskrit: adho mu...

Breaking Down Utkatasana: Chair Pose

Joy ArnoldMay 4, 2018

When done correctly, Utkatasana (Chair Pose) is powerful and empowering. In fact, the translation of Utkatasana from Sanskrit to English literally mea...

How To0 Comments325 views 3

More Than Just Standing: The Power Of Tadasana

Joy ArnoldJanuary 8, 2018

At first glance, Tadasana appears simplistic and effortless. But if we take a look deeper into this pose, we find it’s a strengthening foundational pose with th...

Yoga Practice0 Comments343 views 3

5 Yoga Alignment Myths to Let Go of

Alex EdwardsNovember 27, 2017

Yoga is all about letting go of judgment and competition and the never-ending quest for perfection, right? Yet every time I walk in to teach a class (or, let's ...

Tame Your Cat and Cow with Proper Alignment!

Joy ArnoldNovember 24, 2017

Cat-cow is a go-to flow for most yogis and non-yogis alike. It's pretty easy on everybody and feels amazing! Even for those who have common injuries or sensitiv...

What The Plank?: How to Hold a Perfect Plank Pose

Joy ArnoldNovember 3, 2017

Plank is a major transition and foundation in yoga and really just fitness in general. It's not only amazing for developing core strength, it also helps to stre...

Yoga Practice0 Comments413 views 6

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