We made it! Day 10! (Only 90 more to go) Today’s pose is good for getting into those hips. It’s also one of those good ones with plenty of modifications and variations for all different body types.
Tree pose is our fourth pose tutorial for this month! Tree pose is one of those foundational poses that every yogi should always come back to. Helping with balance, focus, and even posture! But, if you sway – keep in mind, so do real trees
Day number 2 is Forearm Plank (everyone’s favorite, right?) This pose works not only the core and the back muscles but also the shoulders and upper back muscles! Some do these for fun, others for torture. Let’s see what you think. Enjoy!
For Pose number one we chose Bow Pose. Called so, because the full expression looks like an archers bow. This is a nice, deep backbend and chest opener. Make sure you’re good and warmed up before attempting this pose! Enjoy!