The fitness industry is going through an incredible boom. As a result, more people who train a variety of sports have started taking an interest in restructuring their diets. Eating well has always been considered one of the key pillars of wellbeing. Suffering from a micronutrient deficiency – not eating enough macronutrients can lead to a whole lot of health and performance issues. Finally, a fit person is considered to be the one who takes care of their diet as well as their training routine!
However, in this need to improve your life, you may find yourself puzzled by the conflicting information. You’ll encounter in the complex online world, and the number of recommendations to either add or remove something from your existing menu. Here’s a simple list of the best supplement options for some of the most prevalent physical activities out there. Now you can evaluate the presented information and see if you may need to improve your diet. Remember, not all of you need to supplement, but some may benefit from the practice.
Yogis’ favorite additions
Every yogi will do their absolute best to balance their nutrient intake through diet alone. However, living in this fast-paced world often leaves us with fruits and veggies deprived of their expected micronutrient values. And it means our bodies need that added nutritional punch from supplements. This is especially common for yogis who stick to a vegetarian or a vegan diet plan. That’s why there’s an increased need for healthy protein sources as well as those essential amino acids.
For example, B12 is a biggie in the vegan world. It’s found mostly in dairy and meat, so a vegan yogi needs to supplement this particular vitamin. On the other hand, the latest hit in the yogi world is introducing healthy probiotics to make sure your digestive tract is working perfectly. Others, however, may consider introducing supplements that aid in joint recovery, such as glucosamine, to reduce those aches and pains associated with practicing yoga on a regular basis for those with preexisting issues.
Runners’ best friends
We’re not talking about those people who jog for half an hour every now and then. We’re takling about the devoted marathon lovers. These runners have to endure grueling, but overall powerful workouts to achieve their running goals. From tackling those 426.2 miles, all the way to handling temperature fluctuations, profuse sweating, and other challenges, running is an arduous training regime even the fittest need time to master. That is precisely why it’s often necessary for marathon runners to infuse their diet with supplements!
It’s a well-known fact that runners need carbs. So if you cannot consume enough in your diet, you can introduce a carb-enriched beverage, such as a sports drink. These drinks are also rich in electrolytes for optimal performance and recovery. Runners such as Craig Moss focus on adding creatine and amino acids to their diet to improve their recovery and stave off age-related and exercise-induced muscle loss which is common among runners.
Competitive or not, all forms of swimming other than those lazy vacation dips in the sea are actually very taxing for your body. Take it from professionals the likes of Jason Lezak, who infuses his diet with an entire list of additions, from simple vitamins for immune support, all the way to the less-known optygen for enhancing performance by allowing your body to use oxygen better and reduce lactic acid.
However, for those of you who swim recreationally, it’s wise to consider talking to your physician. This way you’ll be sure whether or not you have any deficiencies to begin with. If you’re swimming in a controlled environment without exposing yourself to extreme temperatures, and your diet is balanced, chances are that you might just need a vitamin D boost for those winter blues.
Reinforcing your MMA game
You may shudder at the very mention of this intense sport. But it equips athletes with some of the most complex skills and abilities, as it combines a wide array of moves from different disciplines – hence the name. However, such a relentless sport requires an equally rigorous diet. One of the reasons is preventing injuries which are easy to come by when the training is taken lightly. Second is, of course to maximize results for those with a competitive spirit.
A glimpse at the physique of fighters such as Hector Lombard, and you instantly understand that maintaining that muscle and ensuring proper recovery is heavily relied on a powerful diet accompanied by equally mighty supplements. From whey protein to ensure those gains, glutamine for better recovery, all the way to creatine for maximum exertion during training. MMA fighters often need to reinforce their diet to stay healthy.