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Side Squat or Skandasana Yoga Tutorial (FREE CLASS)

Side squat (or skandasana) is one of the more awkward poses we do in yoga. But once you get it, it’s SO wonderful! I’ve got a couple tips that’ll give you that “a-ha!” moment and make this one click.

It’s a short video that’ll ultimately help your practice feel more comfortable and more effective. Since I teach side squat SO often, I thought it would be super helpful to have a quick breakdown of how to make it better in your practice.

And if you like this one and are ready for more, check out this tutorial I did on crow pose!

Enjoy!

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6 Comments

  1. Avatar

    Kristen

    February 21, 2019 at 3:07 pm

    I wasn’t turning my foot to the diagonal enough. First tip fixed it, yay! Thanks, Erin

    1. Avatar

      Erin Motz

      February 21, 2019 at 3:17 pm

      Yay! Super happy this helped 🙂

  2. Avatar

    Julie

    February 23, 2019 at 8:30 pm

    This was SUPER helpful! Thank you so much for sharing!!

  3. Avatar

    Taryn

    March 18, 2019 at 7:05 pm

    Thank you so much Erin! I have been so frustrated with getting my heel down, so excited to have a way to fix this. I love Bad Yogi studio and your classes, You are THE BEST!

    1. Avatar

      Erin Motz

      March 21, 2019 at 5:21 pm

      Thank YOU! I’m glad you’re here!

  4. Avatar

    Kenni

    February 23, 2020 at 11:05 am

    Yes!!! Nobody talks about what makes this pose so awkward. I’m so glad I found this video!

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