Side squat (or skandasana) is one of the more awkward poses we do in yoga. But once you get it, it’s SO wonderful! I’ve got a couple tips that’ll give you that “a-ha!” moment and make this one click.
It’s a short video that’ll ultimately help your practice feel more comfortable and more effective. Since I teach side squat SO often, I thought it would be super helpful to have a quick breakdown of how to make it better in your practice.
And if you like this one and are ready for more, check out this tutorial I did on crow pose!