Food & Recipes Recipes Stronger Healthier You Series

Recipe: Sesame Ginger Chicken Lo Mein with Broccoli and Cashews

This summer, we’ve partnered with Cook Smarts to inspire you in the kitchen as part of our ‘Stronger, Healthier You Series’. This week, we’ve got a mouth watering one-bowl Chicken Lo Mein that’s packed full of vegetables, noodles and chicken coated in a rich, savory sauce. Give this meal a try and let us know how you like it!

Cook time

ACTIVE: 35 min
TOTAL: 35 min

Ingredients

Ginger Stir-Fry Sauce:
  • Ginger – 1 Tbsp, grated
  • Soy sauce, low-sodium – 1/4 cup
  • Vinegar, rice – 2 Tbsp
  • Oil, toasted sesame – 2 Tbsp
  • Honey – 2 Tbsp
  • Red pepper flakes (opt) – 1/4 tsp
Sesame Ginger Chicken Lo Mein:
  • Broccoli – 10 oz, chopped
  • Bell peppers, red – 1, diced
  • Garlic – 2 cloves, chopped
  • Noodles, lo mein – 10 oz (sub Udon or soba noodles)
  • Green onions – 2 stalks, chopped, white and green parts separate
  • Chicken breasts, boneless and skinless – 1 lb, cubed
  • Oil, cooking – 1 Tbsp + 1 Tbsp
  • Cashews, roasted and unsalted – 1/3 cup
  • Lime juice – 2 tsp
  • Sesame seeds, white (opt) – 2 tsp

Prep

  1. Make sauce – Grate ginger. Combine ginger, soy sauce, vinegar, toasted sesame oil, honey, and red pepper flakes. (Can be done up to 5 days ahead)
  2. Broccoli / Bell peppers / Garlic – Prep as directed. Store separately. (Can be done up to 5 days ahead)
  3. Cook noodles – Cook noodles according to package instructions. (Can be done up to 3 days ahead)
  4. Green onions – Chop green onions, storing white and green parts separately. (Can be done up to 2 days ahead)
  5. Chicken – Slice chicken into cubes. Season with some salt and pepper. (Can be done 1 day ahead)

Make

  1. Heat a wok with first part of cooking oil over medium-high heat. Add chicken and saute until chicken is cooked through, 4 to 6 minutes. Set chicken aside and return wok to heat.
  2. Add second part of cooking oil and then broccoli. Saute until broccoli is cooked through (add a splash of water and cover with a lid if you’d like the broccoli more tender), 3 to 4 minutes.
  3. Add bell peppers, garlic, and white parts of green onions and saute for 1 minute. Pour sauce over top and bring to a simmer.
  4. Stir chicken, noodles, and cashews into stir-fry. Toss everything together.
  5. Squeeze lime juice over lo mein and top with sesame seeds and green parts of green onions. Enjoy!

Nutrition Facts

 

 

 

 

 

 

 

 

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10 Comments

  1. Avatar

    Elizabeth

    August 20, 2019 at 10:05 am

    Absolutely delish! Had leftovers for lunch a couple of days ago and I’m already craving more.

  2. Avatar

    David Gonzales

    September 11, 2019 at 10:19 pm

    I am so gonna try this! Looks delicious!

  3. Avatar

    Ghulam Mohyudin

    January 22, 2020 at 11:03 am

    It was perfect the first time. This is very really unique helpful information.I learn so much from you as well! Thank you so much for sharing your helpful information. Keep it up.

    1. Avatar

      Erin Motz

      January 24, 2020 at 9:12 am

      Thank YOU for being here. I’m glad you enjoyed it!

  4. Avatar

    The Yoga Institute

    September 8, 2020 at 7:19 am

    Thanks Erin for sharing the recipe. The ingredients you’ve used are really nutritious.

  5. Avatar

    Gustavo Woltmann

    March 17, 2021 at 12:49 am

    The recipe looks very nutritious. Will try it.

  6. Avatar

    Health Drink

    May 24, 2021 at 2:43 pm

    Your blog is awesome ad the information provided here is informative. I really appreciate the skills of presenting your views
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    steven solomon

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    Interesting blog and useful
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