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S1E8: An Honest Chat About Meditation: From Practical Tips to Meditation’s Dark Side

Something a little different for this week’s podcast: a VIDEO interview! This is our first video podcast & our first guest, and I’m SO looking forward to sharing this one. My friend Micha (Kundalini Meditation Teacher) & I had such a great conversation about meditation. We chatted about everything from…

+ How to make meditation a habit
+ What the real point of meditation is
+ What we think of fake gurus
+ Practical meditation advice
+ Meditation’s dark side
+ 2 guided meditations you can do right now
+ That time one of us accidentally set an altar on fire (!!!)

… and so much more!

Find more from Micha on Instagram @mformeditation or at

And remember, you can still download this episode on iTunes, Google Play, Overcast, Pocket Casts, or Podbean. If you like what we do around here, it would really mean a lot if you could review it on any of those platforms, too! It helps other Bad Yogis find it easier, and you know– the more the merrier 🙂


Over to you! Any a-ha moments you want to share? A lightbulb really went off for me when we talked about the difference between meditation and relaxation. There were so many others! What was most memorable for you?

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1 Comment

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    March 3, 2018 at 7:51 am

    I’m really loving this episode. I have tried meditation in the past and haven’t always “gotten into it” and now realize I have to try different styles, but give them a proper chance before switching. Will definitely do a little research as to what forms of meditation are best for different needs and give them at least 30 days before trying something new. Thanks Erin and Micha!

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