Stiff neck, stiff shoulders, constantly secretly wishing anyone would give you a back rub… okay, maybe the last part is just me. But seriously: when your neck is super stiff and sore, it can get really frustrating and tiring trying to figure out exactly what to do to make it feel better.

But here’s why your neck is always stiff and what you can do to help.

Over to you! Have you ever experienced this? What have you done that’s helped?