Happy Wednesday, family!
Today’s question came from someone who said that they’ve been inflexible their entire lives, so is there any point in even trying to improve that now. UHH, HECK YES! Here’s why:
There are lots of you who feel like progress in the flexibility department never seems to budge no matter how much yoga and stretching you do. I’m a firm believer in the idea that while not all of us can be Gumby, certainly we ALL can gain a level of flexibility that allows for freedom of movement, comfortable living, and a fulfilling yoga practice.
Your approach might need some tweaking, so here’s how you can adjust your approach to get the most out of the work you put in.
Over to you! Do you struggle with improving your flexibility? Have you been able to improve and do you have any best practices to share?