Happy Holidays!

Before I say anything else, I want to be very clear that NOTHING about my advice suggests depriving yourself. I’m a firm believer in indulging and enjoying every second of it!

But, I know that sometimes we fall into a pattern of eating mindlessly, and then we totally lose the enjoyment factor because we don’t even pay attention anymore! THEN we end up feeling bad because we ate too much AND we didn’t even enjoy it! That’s the worst!

So these are my best practices for making the most of your holiday meals without the guilt of overeating.


Over to you! Which of these do you employ? What would you add to my list?